Outer Beauty Attracts, But Inner Beauty Captivates and bring real success
- ballglass26eyokqj
- Sep 27, 2020
- 2 min read
By definition, inner beauty can be described as something experienced through a person's character and not appearances. Inner beauty is the true beauty of a person, a beauty that goes far beyond physical appearances.
Follow these tips to achieve and cultivate your inner beauty.
It's not all about our physical appearance Beauty does not depend on our size or physical appearance, but on the type of attitude you have towards your body, it ensures that it is a positive and healthy impression.
Look at yourself in the mirror Look in the mirror, but instead of taking a quick look at your hair, "look at the best aspects of who you are," says model Vivian Diller in the health magazine DW. "Instead of finding flaws in your image, focus on your three favorite features."
Once you've passed the initial discomfort that comes with looking at yourself, talk to yourself in the mirror, just like you would your best friend. Why don't you try to further increase your happy levels by smiling while looking in the mirror? It is scientifically proven that the human brain cannot differentiate between a genuine smile and a false smile. This is good, because it turns out that a smile not only makes your brain think you're happy, it also makes you look more attractive. Therefore, it is worth trying to persuade your face of its beauty every morning.
Eliminate negativity In a 2011 glamour magazine survey, it was discovered that women had on average 13 negative thoughts about their bodies, daily. It may not seem like a lot, but focusing on such ideas can warp your perspective on yourself.
"Researchers in the field of neuroscience have discovered that anything you focus on shapes your brain. If you constantly have negative thoughts about your body, the neural pathway strengthens and those thoughts become automatic and usual. The basic idea is that "neurons that shoot together, connect," said Ann Kearney-Cooke, a psychologist and designer for DW magazine. On the other hand, if your dialogue with yourself is kind and gentle versus critical and hard, that will more than anything dictate how you feel," Diller explains. Not only will that make you feel more emotionally safe, but it changes the way people around you perceive you.
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